Often when you think a2 milk vs a1 milk you are hungry you are actually thirsty and as a result when you eat you aren't satisfying the need so you may end up eating more. So next time you think you are hungry have a glass or two of water and you may be surprised.
Eat some lean proteins, like certain cuts of steak, tuna fish, lots of fish really as long as they are not breaded and not stored in any kind of oil. Speaking of oil, stay away form all hydrogenated oils, stick with only Extra Virgin Olive Oil if you must use oil. A good tip for avoiding Canola oil and any oil for that matter, is to use non-stick pans. This way you can cook your food without having to put harmful oils into your body.
Coconut cream is usually high in fat and saturated fat. But by buying light, you can save up to half the fat. Note there is great variation between brands, so it pays to check the label and look for a brand with 11 percent or less.
So why is it that we lose the ability to shed fat via the faeces? Is it that this is genetic and we can't do anything about it, or is it that we've been tricked into diets that prevent fat excretion? Well it's most likely a bit of both. The genetic problem is well along the way to being solved, so look out in 2013 or 2014 for commercialization of a product that will do exactly that. Meantime, luckily, there is a WHOLE LOT we can do right now to get fat excretion happening and improve our nutrition and quality of life at the same time.
You are probably thinking well why's water so important? Well the majority of the body is made up of water and we can survive longer without food than we can without water. Other drinks and foods can dehydrate the body like foods that are high in salt and high in sugar, drinks and foods packed full of caffeine can also dehydrate the body.
Walk everywhere you can. Take the stairs at work, instead of the elevator. Park a little bit further in the click here mall parking lot. Walk to your mailbox every day, don't stop in your car on the way by. All this will help.
These four points are key if you want explosive gains from your training. You have to train right, eat right and sleep right.....if those are good and you are ready to step it up. Start here.